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  • What Muscles Recover The Fastest?

Welcome to Muscle and Recovery!

Hi I’m Patrick and this is muscle and recovery. Muscle and recovery is a website dedicated to helping you exercise and reach your exercise goals pain free and as efficiently as possible. With a diploma in fitness and health promotion I have been actively working out myself almost 10 years now and have been interested in it even longer. One thing I have realized over the years is no matter what you are doing in terms of training or exercise it always leads back to one key factor and that is recovery.

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Disclaimer

As an Amazon Associate, I earn from qualifying purchases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its partners. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies

Recent Posts

  • 10 Ways to Cure T-Rex Arms After a Workout
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  • Is Overhead Press Necessary For Bigger Shoulders?
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  • Push Pull Legs VS Upper Lower

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