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Push Pull Legs VS Upper Lower
Exercise splits are one of the most important parts of working out. They set a clear outline for routine and help keep you motivated by making a plan towards your goal. (see How Do You Motivate Yourself?) This makes it extra necessary to… More
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Best Lower Body Pull Exercises
A while ago we talked about the best pull exercises for your upper body. So it is only fitting that we talk about the best pull exercises for your lower body as well….. More
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How To Build Upper Body Strength To Do A Pull Up
This is because it is a relatively difficult exercise especially for beginners. Many people can not even do one. So how do you build the upper body strength to do a pull up? You do this by… More
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Best Pull Exercises For Upper Body
Best pull exercises for your upper body. Discover all aspects of your pulling muscles and how to train them optimally when it comes to your upper body More
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Are Muffin Top And Love Handles The Same?
When witnessing somebody with excess weight or body fat around their torso area you may have heard said area being referred to as their muffin top or love handles but… More
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What’s Push Pull Legs?
Push pull legs is a type of workout split involving three kinds of training days. One day on which you train … More
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Golden 5 Exercises – The Only 5 Exercises You Will Ever Need
You may have also wondered what are the golden 5 exercises? The golden 5 exercises are the 5 exercises that… More
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Benefits of Hot Stone Massage
Hot stone massages are a type of massage therapy that works by placing… More
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9 Foam Roller Substitutes You Can Find Laying Around Your House and Use Instead of a Foam Roller
The first foam roller substitute on this list is one that I think is the most likely that everyone reading this has in their household and that is a… More
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Fitness Acronyms List
To ensure you have some knowledge on fitness acronyms I have made a fitness acronym list which includes the 35 most common fitness acronyms used in and out of the gym… More
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