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Cable Bent Over Row – Why a Cable Row Is The Perfect Bent Over Row Alternative
The bent over cable row is a compound exercise that primarily targets the muscles in the back. The major muscle groups that are worked during this exercise include the…. More
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Hammer Strength Iso-Lateral Row And Hammer Strength Row Alternatives
The hammer strength row is an effective exercise that targets multiple muscles in the back. This exercise focuses on the lats, the large muscles that run down the sides of your back.
When performing the hammer strength row….. More
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Small Biceps Big Forearms (Instead of Big Biceps Small Forearms)
Why are Your Forearms Bigger Than Your Biceps?
The reason why your forearms are bigger than your biceps is likely due to the fact that the forearm muscles are generally more….. More
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How To Maintain Muscle Mass And Prevent Muscle Loss While Intermittent Fasting?
So how do you maintain muscle recovery while fasting? The secret to maintaining muscle tissue and recovery is simply to do…. More
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Muscle Recovery and Working Out While Sick (Should You Exercise With A Cold?)
aking up exercise is a highly healthy thing for you but should you train while sick? Physical activity while sick is… More
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Does Mass Gainer Make You Fat?
Many people wonder if mass gainers make you fat. While it is true that consuming a mass gainer can contribute to weight gain, it does not automatically mean that it will make you fat.
Because of this it is… More -
What Muscles Do Hammer Pull Ups Work? Muscles Worked While Doing A Pull-Up With Hammer (Neutral) Grip
The primary muscles used when performing hammer pull-ups are the latissimus dorsi muscles, biceps brachii, and brachialis muscles. These are muscles located in the back as well as the front of the upper arm.
The grip used during hammer pull ups as…. More -
Are Bananas Good For Muscle Recovery Food? Should You Eat a Banana after a Workout
Bananas are a great sweet but healthy food, monkeys love them. I love them and sports athletes love them or at least they should.
Bananas are well known as a healthy food largely due to being a fruit but one might ask what makes bananas so good, are bananas good for everyone? Should I be eating them?
Are bananas good for muscle recovery? Well…. More
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How To Stop Beta Alanine Itch (Best Way To Stop Beta-Alanine Tingles From Pre-Workout)
The uncomfortable sensation of pre-workout itch, often described as a tingling or feeling, can be bothersome to some individuals. Unfortunately it is… More
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Best Cardio After Leg Day (Legday Cardio Workout)
Cardio after leg day is a topic that often sparks debate among fitness enthusiasts. Leg day is known for being an intense and challenging workout that targets the muscles of the lower body.
It involves exercises such as…. More
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