Exercise

The hammer strength row is an effective exercise that targets multiple muscles in the back. This exercise focuses on the lats, the large muscles that run down the sides of your back.

When performing the hammer strength row….. More

The primary muscles used when performing hammer pull-ups are the latissimus dorsi muscles, biceps brachii, and brachialis muscles. These are muscles located in the back as well as the front of the upper arm.
The grip used during hammer pull ups as…. More

What Is The Hammer Curl?

The hammer curl is a type of curl exercise that targets the biceps and forearm muscles. Unlike traditional curls, which use a supinated grip, the hammer curl utilizes a neutral grip where the palms face each other and almost mimic… More

What Is The aba bab Workout Plan?

The aba bab workout is a workout plan that is programmed to span the course of two weeks and contains only two different types of workouts throughout those two weeks workout… More

Deadlifts are a highly effective exercise that work multiple muscle groups in the body. They primarily target the major muscle group of the legs and back. The main muscles engaged during a deadlift are the hamstrings, quads, and glutes.

These muscles are responsible for extending the hips and knees, providing strength and power during the movement. Deadlifts also mainly work the… More

A tricep bar, also known as a hammer curl bar, is a specialized piece of weightlifting equipment designed to target ….. More

By performing an alternative to the barbell row such as the dumbbell row or cable row, different muscle groups can be engaged or the same muscles in different ways further making them developed, leading to a more well-rounded back. 

Alternative exercises can target different angles and provide a different range of motion, which can… More

Hand grippers can increase forearm size but this doesn’t mean they necessarily will. They are a popular fitness tool for strengthening the forearms for a reason as this is widely viewed as the number one benefit of forearm grippers especially when used … More

As talked about in “Push Pull Legs Vs Upper Lower” upper body pull exercises are a key component to a complete and effective full body workout routine.There are many options when looking for upper body pull exercises at the gym but… More

Straight sets and ramping sets are two different set schemes commonly used in weight training but in two very different ways especially in bodybuilding. Both set schemes have their advantages and disadvantages.
For beginners and intermediate lifters straight sets are….. More