Exercise

Exercise splits are one of the most important parts of working out. They set a clear outline for routine and help keep you motivated by making a plan towards your goal. (see How Do You Motivate Yourself?) This makes it extra necessary to… More

A while ago we talked about the best pull exercises for your upper body. So it is only fitting that we talk about the best pull exercises for your lower body as well….. More

This is because it is a relatively difficult exercise especially for beginners. Many people can not even do one. So how do you build the upper body strength to do a pull up? You do this by… More

Best pull exercises for your upper body. Discover all aspects of your pulling muscles and how to train them optimally when it comes to your upper body More

Push pull legs is a type of workout split involving three kinds of training days. One day on which you train … More