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What is Nucleus Overload Training? Does it Work?
Nuclei overload training is a specialized training method aimed at achieving muscle growth also known as hypertrophy.
The aim of this technique is to stress the muscle fibers to such an extreme extent that the nuclei inside the muscle cell reach what is called the… More
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Are Muffin Top And Love Handles The Same?
When witnessing somebody with excess weight or body fat around their torso area you may have heard said area being referred to as their muffin top or love handles but… More
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Golden 5 Exercises – The Only 5 Exercises You Will Ever Need
You may have also wondered what are the golden 5 exercises? The golden 5 exercises are the 5 exercises that… More
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Fitness Acronyms List
To ensure you have some knowledge on fitness acronyms I have made a fitness acronym list which includes the 35 most common fitness acronyms used in and out of the gym… More
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What Is An Arm Blaster And Are They Worth It?
Arm blasters are a piece of workout equipment used to promote isolation and maximal contraction in your arms, usually your… More
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How Is Mr Olympia Judged?
Mr Olympia is without a doubt one of the biggest contests if not straight up the biggest competition held in men’s bodybuilding and for any people who workout or are fans of fitness or muscles and working out it is a must watch. Although how Mr Olympia works can be confusing for first time watchers. […] More