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  • How Do You Maintain Muscle Recovery While Fasting?

    Fasting seems to be talked about and done a lot nowadays. It seems to be a popular diet and dare I say part of the fad diet category. But just because it is a popular thing and a fad diet does not mean it is an ineffective one. In fact I believe fasting is one […] More

  • Are Bananas Good For Muscle Recovery?

    Bananas! Bananas are a great sweet but healthy food, monkeys love them. I love them and sports athletes love them or at least they should. Bananas are well known as a healthy food this largely due to being a fruit but one might ask what makes bananas so good, are bananas good for everyone? Should […] More