Recovery
Learn how to recover your sore muscles quickly and effectively.
More stories
-
Best Cardio After Leg Day (Legday Cardio Workout)
Cardio after leg day is a topic that often sparks debate among fitness enthusiasts. Leg day is known for being an intense and challenging workout that targets the muscles of the lower body.
It involves exercises such as…. More
-
Workout After Donating Plasma (Donating Plasma Affect On Recovery Time)
Can You Workout After Donating Plasma?
After donating plasma it is generally recommended not to work out or engage in any rigorous exercise. Donating plasma involves… More
-
Sore Lats After Chest Day? Here’s why
So why do your lats get sore after chest day? They are on the other side of your body after all so why do exercises like the bench press make your lats sore? This happens for a few reasonable reasons and we will look at all 5 of them here. More
-
10 Ways to Cure T-Rex Arms After a Workout
T-Rex arms are experienced due to delayed onset muscle soreness (DOMS). DOMS is often experienced after we lift but the level… More
-
Fix Sore Muscle Recovery After Leg Day Workout
Before explaining how to resolve the issues and discomforts many experience with leg day we must first look at the struggle people have with it. More
-
Overcome Sciatica With Nerve Gliding Exercises
Sciatica describes the feeling of discomfort, tingling, pain or even complete loss of sensation on the back of the leg more specifically the rear part of the thigh and calf. The occurrence of sciatica happens when… More
-
Benefits of Hot Stone Massage
Hot stone massages are a type of massage therapy that works by placing… More
-
9 Foam Roller Substitutes You Can Find Laying Around Your House and Use Instead of a Foam Roller
The first foam roller substitute on this list is one that I think is the most likely that everyone reading this has in their household and that is a… More
-
Foods That Help With Leg Cramps
Of all the micronutrients that humans need 4 of them are intricately connected to the frequency and intensity of muscle cramps in your legs. These are… More
-
Is The Hypervolt Worth It?
The Hypervolt by HyperIce is a percussion massage device of the utmost product development standards. In other words it is a tool made to massage through different levels of physical impact and it is made with the highest quality and performance in mind. This is exactly how I feel about the HyperIce Hypervolt. Although this […] More
-
7 Best Vitamins And Minerals For Muscle Growth And Recovery
Micro nutrients are just as important if not more important as macro nutrients when it comes to muscle strength and recovery. Especially since micronutrients are the ones that… More
-
What Do Compression Boots Do?
Compression boots are a kind of often electric powered boot that covers the foot and not only part of the leg but… More
Load More
Congratulations. You've reached the end of the internet.