Recovery

Compression boots are a kind of often electric powered boot that covers the foot and not only part of the leg but… More

It will be good to know beforehand when using this kind of temperature-based therapy for your sore muscles. More

Muscle recovery is the key role in making any kind of progress from training, but also just ensuring a healthy active lifestyle and providing your body with longevity through exercise and fitness. Although if you train you may notice all muscles do not treat recovery equally.  You may train one muscle and experience soreness for […] More

Getting old happens to all of us. As we age our body changes in many ways and one of these ways is how our muscles act and specifically how they recover from stress. The sad truth is once we get to a certain age our muscles start to breakdown and shrink on their own this […] More

Taking a swim or just being active in the water in general is a great time. Almost everyone I know who aren’t even swimmers including myself loves a nice refreshing swim or workout in the water. But for someone who has training as a big part of their life they look at every activity differently […] More

Yoga is a form of meditation, exercise, and spiritualization or any combination of which for many. People use yoga and its many variety of poses to help improve their health, mood and mind from day to day. But does yoga help with muscle recovery? Yes yoga does indeed help with muscle recovery.  Although just like […] More

Sleep is an important and big part of everyone’s life. Even if you do not always realize it. The average person spends about one-third of their life in bed sleeping. That’s a long time and should show just how important it is to sleep. That being said, Can Your Muscles Recover Without Sleep? No, your […] More