Patrick
Hi, I’m Patrick and this is muscle and recovery. Muscle and recovery is a website dedicated to helping you exercise and reach your exercise goals pain-free and as efficiently as possible.
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DOMS Micro Tears – Recovering From Delayed Onset Muscle Soreness
DOMS is a familiar experience for those who regularly engage in strenuous physical activity or have recently begun a new exercise regimen. The exact cause of DOMS isn’t entirely proven, but it is widely believed to be a result of…. More
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Vertical Leg Press vs Horizontal Leg Press vs 45 Degree Leg Press Which Is The Best Type of Leg Press Machine
Vertical Leg Press Machine Overview
A vertical leg press machine is a type of strength training equipment that focuses on developing the muscles of the lower body.
This fitness apparatus stands vertically and the user lies on….. More
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Best Hardgainer Workout Routine To Overcome Plateaus And Achieve Faster Muscle Growth
The concept of a ‘hardgainer’ is one that circulates often in fitness and bodybuilding communities.
In simple terms, a hardgainer is… More -
Benefits of Doing Push-Ups Every Day | Why You Should Be Doing At least 10 Pushups Every Day
5 Benefits of Doing Push-Ups Every Day 1….. More
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Is It Normal To Lose 3 Pounds Overnight? | How Much Weight Do You Lose Overnight On Average?
Can a Person Lose 3 Pounds Overnight?
Yes, a person can indeed lose 3 pounds overnight and in some cases possibly even….. More
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Barbell Hack Squat vs Front Squat (Which Is The Better Leg Lift)
The barbell hack squat is one of many traditional back squat variations that target the muscles in the lower body. Unlike using the hack squat machine in this exercise use a barbell.
Also the barbell is….. More
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Cable Bent Over Row – Why a Cable Row Is The Perfect Bent Over Row Alternative
The bent over cable row is a compound exercise that primarily targets the muscles in the back. The major muscle groups that are worked during this exercise include the…. More
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Hammer Strength Iso-Lateral Row And Hammer Strength Row Alternatives
The hammer strength row is an effective exercise that targets multiple muscles in the back. This exercise focuses on the lats, the large muscles that run down the sides of your back.
When performing the hammer strength row….. More
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Small Biceps Big Forearms (Instead of Big Biceps Small Forearms)
Why are Your Forearms Bigger Than Your Biceps?
The reason why your forearms are bigger than your biceps is likely due to the fact that the forearm muscles are generally more….. More
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How To Maintain Muscle Mass And Prevent Muscle Loss While Intermittent Fasting?
So how do you maintain muscle recovery while fasting? The secret to maintaining muscle tissue and recovery is simply to do…. More
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Muscle Recovery and Working Out While Sick (Should You Exercise With A Cold?)
aking up exercise is a highly healthy thing for you but should you train while sick? Physical activity while sick is… More
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Does Mass Gainer Make You Fat?
Many people wonder if mass gainers make you fat. While it is true that consuming a mass gainer can contribute to weight gain, it does not automatically mean that it will make you fat.
Because of this it is… More
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